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Table 1 Duration and intensity progression of aerobic training

From: The effect of an interactive cycling training on cognitive functioning in older adults with mild dementia: study protocol for a randomized controlled trial

Week Duration (min) Intensity (% HRR) Intensity (RPE)
1&2 20 50–60 12–15
3&4 25 50–60 12–15
5&6 30 60–70 12–15
7–9 35 60–70 12–15
10–12 40 65–75 12–15