|
Knee bends
|
10 repetitions, hold support
|
10 repetitions, hold support
|
|
Backwards walking
| |
10 steps, 4 times, hold support
|
|
Walking and turning around
| |
Walk and turn around twice, use walking aid
|
|
Sideways walking
| |
10 steps, 4 times use walking aid
|
|
Tandem stance (heel toe stand)
|
10 seconds, hold support
|
10 seconds, no support
|
|
Tandem walk (heel to walk)
| |
10 steps, hold support, repeat 10 times
|
|
One leg stand
| |
10 seconds, hold support
|
|
Hell walking
| |
10 steps, 4 times, hold support
|
|
Toe walk
| |
10 steps, 4 times, hold support
|
|
Sit to stand
|
5 stands, 2 hands for support
|
5 stands, one hand or 10 stands, 2 hands for support
|
|
Stair walking
|
As instructed
|
As instructed
|
