Table 2 Balance retraining exercises
Low intensity group | High intensity group | |
|---|---|---|
Knee bends | 10 repetitions, hold support | 10 repetitions, hold support |
Backwards walking | 10 steps, 4 times, hold support | |
Walking and turning around | Walk and turn around twice, use walking aid | |
Sideways walking | 10 steps, 4 times use walking aid | |
Tandem stance (heel toe stand) | 10 seconds, hold support | 10 seconds, no support |
Tandem walk (heel to walk) | 10 steps, hold support, repeat 10 times | |
One leg stand | 10 seconds, hold support | |
Hell walking | 10 steps, 4 times, hold support | |
Toe walk | 10 steps, 4 times, hold support | |
Sit to stand | 5 stands, 2 hands for support | 5 stands, one hand or 10 stands, 2 hands for support |
Stair walking | As instructed | As instructed |