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Fig. 2 | BMC Geriatrics

Fig. 2

From: Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial

Fig. 2

Maximal training load of the squat movement during the last training block. Note: Error bars indicate the standard deviation of the mean training load; * indicates a significant difference (p ≤ .05), ** indicates a highly significant difference (p ≤ .001); Cohen’s d values ≤ .49 indicate small, .50 ≤ d ≤ .79 medium and ≥ .80 large effects; M-SRT = machine based stable resistance training; M-URT = machine based unstable resistance training; F-URT = machine based unstable resistance training

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BMC Geriatrics

ISSN: 1471-2318

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