Food group | Food items |
---|---|
Alcohol | Non-wine alcoholic beverages, beer, wine. |
Bread whole | All types of whole wheat bread. |
Breakfast cereals | Regular corn flakes. |
Bulgur | Parboiled crushed wheat. |
Dairy | Milk, yogurt, strained yogurt (labneh), cheese. |
Dried fruits | Raisins, prunes, apricots, dates. |
Eggs | All types of cooked eggs. |
Fast food | Chawarma sandwiches, falafel sandwiches, hamburger. |
Fat | Vegetable oil, butter, mayonnaise. |
Fish | All types of cooked fish. |
Fried potato | Potato fried, potato chips. |
Fruit | Deep yellow orange fruits, banana, apple, strawberry, citrus, grapes, fruit juices fresh. |
Fruit juices bottled | All types of sweetened processed fruit drinks. |
Hot drinks | Cocoa, Nescafe, tea, turkish coffee. |
Legumes | Lentils, beans, fava beans, chickpeas. |
Meat | Meat, ‘kebbe’, cured meat. |
Nuts and seeds | Salted roasted nuts and seeds. |
Olives | Pickled olives. |
Pizza and pies | Pizza, manaeesh. |
Poultry | All types of cooked chicken. |
Refined grains | Bread white, rice and rice products, cooked pasta. |
Soda light | All types of soft drinks with sugar substitute. |
Soda regular | All types of sweetened soft drinks. |
Starchy vegetables | Potato, corn, peas. |
Sweets | Arabic sweets, cakes, cookies, doughnuts, ice cream. |
Vegetables | Dark green yellow vegetables, tomato, zucchini, eggplant, cauliflower. |