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Fig. 1 | BMC Geriatrics

Fig. 1

From: Group-based exercise and cognitive-physical training in older adults with self-reported cognitive complaints: The Multiple-Modality, Mind-Motor (M4) study protocol

Fig. 1

Description of Square Stepping Exercise (SSE). Participants are required to progress across a gridded floor mat while completing steps that are identical to a previously demonstrated foot placement pattern. As individuals progress, stepping pattern complexity is elevated in order to increase difficulty levels and match the individuals progressed performance capacities. Examples of beginner, intermediate and advanced patterns are shown

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