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Table 2 Intervention group exercises

From: Functional and cognitive impairment prevention through early physical activity for geriatric hospitalized patients: study protocol for a randomized controlled trial

  Exercise Day 1 Day 2 Day 3 Day 4 Day 5 Day 6* Day 7*
Morning Rises from a chair 1×5 1×10 2×10 3×10 3×8 3×8 3×8
Leg press 1RM + 1×10 (30 % 1RM) 2×10 (30 % 1RM) 3×10 (40 % 1RM) 3×10 (50 % 1RM) 3×8 (60 % 1RM) 3×8 (60 % 1RM) 3×8 (60 % 1RM)
Chet press 1RM + 1×10 (30 % 1RM) 2×10 (30 % 1RM) 3×10 (40 % 1RM) 3×10 (50 % 1RM) 3×8 (60 % 1RM) 3×8 (60 % 1RM) 3×8 (60 % 1RM)
Leg extension 1RM + 1×10 (30 % 1RM) 2×10 (30 % 1RM) 3×10 (40 % 1RM) 3×10 (50 % 1RM) 3×8 (60 % 1RM) 3×8 (60 % 1RM) 3×8 (60 % 1RM)
Afternoon Leg extension (0,5 – 1,0 Kg)   2×10 2×10 2×10 2×10 2×10 2×10
Leg flexion (0,5 – 1,0 Kg)   2×10 2×10 2×10 2×10 2×10 2×10
Hip abduction (0,5 – 1,0 Kg)   2×10 2×10 2×10 2×10 2×10 2×10
Hand grip ball   2×10 2×10 2×10 2×10 2×10 2×10
  1. *In case that the patient is still hospitalized