Fig. 2

Exercises in elastic resistance training program. high pulley, (b) bench press, (c) rowing, (d) knee flexion, (e) knee extension, (f) hip flexion, (g) hip extension
Exercises in elastic resistance training program. high pulley, (b) bench press, (c) rowing, (d) knee flexion, (e) knee extension, (f) hip flexion, (g) hip extension