Control (n = 18) | PNF (n = 20) | Pilates (n = 20) | p* | |
---|---|---|---|---|
Age (years) | 71.5 ± 6.2 | 68.5 ± 5.4 | 67.3 ± 4.9 | 0.065 |
Weight (kg) | 55.7 ± 5.7 | 58.4 ± 9.3 | 61.0 ± 9.3 | 0.164 |
Height (cm) | 148.3 ± 7.0 | 152.7 ± 5.5 | 153.2 ± 5.9 | 0.335 |
Body mass index (kg/m2) | 25.4 ± 2.9 | 25.1 ± 5.6 | 26.0 ± 3.5 | 0.747 |