|
Elevate the ball using upper limbs in dorsal position
|
5
|
|
Move the ball laterally to the right and left with the heels
|
5
|
|
Leap over the ball while seated
|
5
|
|
Belly dance
|
5
|
|
Bent-knee fall-out
|
5
|
|
Circle using legs in dorsal position
|
5
|
|
Bridge
|
5
|
|
Flex elbow against the wall
|
5
|
|
SECOND WEEK
|
|
Elevate the ball using upper limbs in dorsal position
|
10
|
|
Move the ball laterally to the right and left with the heels
|
10
|
|
Leap over the ball while seated and lifting a foot
|
10
|
|
Walk on the ball while seated
|
10
|
|
Four-footed
|
10
|
|
Circle with legs in dorsal position
|
10
|
|
Bridge
|
10
|
|
Flex elbow against the wall while lifting a foot
|
5
|
|
THIRD WEEK
|
|
Front/Back
|
5
|
|
Up/Down
|
5
|
|
Bicycle
|
8
|
|
Single leg circles, lying down with use of theraband
|
8
|
|
Sit on the ball, place theraband under feet, and perform shoulder flexion
|
10
|
|
Practice magic circle
|
10
|
|
Elevator
|
10
|
|
Lift the ball in the air
|
10
|
|
Four-footed on the ball while lifting hand/foot, alternating sides
|
10
|
|
Bridge while lifting a foot
|
10
|
|
Flex elbow against the wall while lifting a foot
|
10
|
|
Extend knee with magic circle
|
10
|
|
FOURTH WEEK
|
|
Front/Back
|
10
|
|
Up/Down
|
10
|
|
Bicycle
|
10
|
|
Single leg circles, lying down with use of theraband
|
10
|
|
Sit on the ball, place theraband under feet, and perform shoulder flexion
|
10
|
|
Practice magic circle
|
10
|
|
Elevator
|
10
|
|
Lift the ball in the air
|
10
|
|
Four-footed on the ball, lifting hand/foot and alternating sides
|
10
|
|
Bridge while lifting a foot
|
10
|
|
Flex elbow against the wall while lifting a foot
|
10
|
|
Extend knee with magic circle
|
10
|
