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Table 8 Set time and rest for exercise progression for the 18 weeks of intervention

From: A novel dynamic exercise initiative for older people to improve health and well-being: study protocol for a randomised controlled trial

Week number Set time Rest time
1 to 2 60 s 60 s to change over and rest
3 to 8 60 s 30 s change over and rest
9 to 14 75 s 30 s change over and rest
15 to 18 90 s 30 s change over and rest