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Table 8 Set time and rest for exercise progression for the 18 weeks of intervention

From: A novel dynamic exercise initiative for older people to improve health and well-being: study protocol for a randomised controlled trial

Week number

Set time

Rest time

1 to 2

60 s

60 s to change over and rest

3 to 8

60 s

30 s change over and rest

9 to 14

75 s

30 s change over and rest

15 to 18

90 s

30 s change over and rest

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BMC Geriatrics

ISSN: 1471-2318

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