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Table 7 Order of progression and introduction of new exercises for the 18 weeks of intervention

From: A novel dynamic exercise initiative for older people to improve health and well-being: study protocol for a randomised controlled trial

Week number Exercise 1
1 and 2 Stations 1 to 5
3 and 4 Stations 1 to 6
5 and 6 Stations 1 to 7
7-18 Stations 1 to 8