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Table 7 Order of progression and introduction of new exercises for the 18 weeks of intervention

From: A novel dynamic exercise initiative for older people to improve health and well-being: study protocol for a randomised controlled trial

Week number

Exercise 1

1 and 2

Stations 1 to 5

3 and 4

Stations 1 to 6

5 and 6

Stations 1 to 7

7-18

Stations 1 to 8

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BMC Geriatrics

ISSN: 1471-2318

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