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Table 6 Exercise stations

From: A novel dynamic exercise initiative for older people to improve health and well-being: study protocol for a randomised controlled trial

Station number

Exercise 1

Exercise 2

1

Push-ups

Taps on Platform

2

Modified Pull-ups

Gangway

3

Balance Stool

Calf Raises + Finger Steps

4

Sit to Stand

Rounded Snake Pipe

5

Ramp + Net + Climb Through

Sharp Snake Pipe

6

Balance Beam

Hip extension

7

Stairs

Screws / Turners

8

Step-ups

Hip Abduction

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BMC Geriatrics

ISSN: 1471-2318

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