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Table 6 Exercise stations

From: A novel dynamic exercise initiative for older people to improve health and well-being: study protocol for a randomised controlled trial

Station number Exercise 1 Exercise 2
1 Push-ups Taps on Platform
2 Modified Pull-ups Gangway
3 Balance Stool Calf Raises + Finger Steps
4 Sit to Stand Rounded Snake Pipe
5 Ramp + Net + Climb Through Sharp Snake Pipe
6 Balance Beam Hip extension
7 Stairs Screws / Turners
8 Step-ups Hip Abduction