Exercise | Description | Functional relevance | Progressions |
---|---|---|---|
Taps on Platform
| Participant taps on the platform with feet. | Improves ability for using stairs and getting in and out the bath or bus. | Level 1 – Taps on the platform, alternating legs, hand support |
Level 2 – Taps on the platform, alternating legs, arms in front of the body. | |||
Level 3 – Taps on the platform, alternating legs, arms above head. | |||
Being the platform too high for participant to tap, a wooden block (L 70cm x W 40cm x H 10cm) can be introduced until participants improves level of conditioning, flexibility, strength and balance. |