Table 1 Characteristics of the new exercise programme. Modified according to Mechling und Brach [[48], p. 15].
Focus | Strength, balance, ability to perform ADL |
Exercise choice | 10 strength exercises supporting everyday competence Sensorimotor exercise and games during opening and end phase of the session |
Exercise frequency | Group sessions twice a week |
Exercise volume | 1-2 sets with 10 repetitions each |
Duration of one session | 45 to 60 minutes |
Exercise intensity | 80% of 1RM, controlled by Borg's rating scale of perceived exertion |
Minimum requirements | Ability to stand or ability to perform the alternative exercises Ability to join group activities |
Instructors | Instructors undergo particular programme training |
Participation | Regular and continuous exercise is essential in order to gain desired effects |
Additional care | Additional assistant is present to care for frail and for disorientated participants |
Liquid intake | Breaks with beverage offers are an integrant part of the training intervention |