Table 1 Overview of three phases of exercise intervention program
Component | Phase 1 | Phase 2 | Phase 3 |
|---|---|---|---|
Time | Time | Time | |
Group freestyle | |||
Aerobics | 10 mins | 15 mins | 15 mins |
Agility | - | 5 mins | 5 mins |
Group and/or circuit | |||
Strength | 15 mins | 10 mins | 10 mins |
Balance | 10 mins | 10 mins | 7 mins |
Co-ordination/ Agility/ Reaction time | 15 mins | 10 mins | 7 mins |
Cardio | - | - | 6 mins |
Group | |||
Flexibility and warm down | 10 mins | 10 mins | 10 mins |