Booklet (10 messages) | Flipchart (6 guides) |
---|---|
Message 1: Take a variety of food | What is obesity? |
 | Guide 1: Weight management |
Message 2: Be physically active for muscle Strength | What is hyperlipidemia? |
 | Guide 2: To reduce fat & cholesterol |
Message 3: Take at least 3 main meals in a day | What is hypertension? |
 | Guide 3: To control Blood Pressure |
Message 4: Increase the consumption of fruits and vegetables | What is Diabetes Mellitus? |
 | Guide 4: To control Blood Sugar |
Message 5: Meet your calcium requirement | What is Fiber? |
 | Guide 5: To increase fiber in diet |
Message 6: Reduced intake of foods high in fat and cholesterol | Guide 6: Exercise for older people |
Message 7: Reduced salt in cooking and foods high in sodium content | Â |
Message 8: Reduced sugar and foods high in sugar | Â |
Message 9: Drink plenty of water | Â |
Message 10: Safe food handling | Â |