Study of Mental Activity and Regular Training (SMART) in at risk individuals: A randomised double blind, sham controlled, longitudinal trial

Table 2 Progressive Resistance Training Methodology

	Exercise	Equipment	Frequency	Volume	Intensity progression
Routine	Seated Chest press	Digital K400 Keiser pneumatic resistance machines (Keiser Sports health Equipments, Inc. Fresno, CA)	2 sessions/wk	3 sets of 8 per session	80% of the most recently measured 1RM progressed each session s tolerated using RPE* 15-18 (approximately 3% per session)
	Seated leg press
	Seated row
	Standing hip abduction
	Knee extension
Novel	Lateral raise	Free weights (dumbbells)	4 weeks or 8 sessions	3 sets of 8 per session	15-18 RPE
	Hip flexion	Keiser
	Calf raise	Keiser
	Hip extension	Keiser
	Bicep curls	Free weights (dumbbells)

ISSN: 1471-2318