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Table 1 Whole Body Vibration Groups and Protocols

From: Effect of standing posture during whole body vibration training on muscle morphology and function in older adults: A randomised controlled trial

Whole Body Vibration Group

Vibration

Posture on Platform

Vibration Dose

   

Frequency (Hz)

Peak-to-Peak Displacement (mm)

Magnitude (Peak Acceleration) (g)

FK

Active

Flexed Knees (20°flexion)

12

1

0.3

LK

Active

Locked knees

12

1

0.3

CON

Sham Control

Flexed knees (20°flexion)

12

0

0

  1. FK: Flexed Knees Group
  2. LK: Locked Knees Group
  3. CON: Control Group