Table 1 Dual-task resistance exercise and resistance exercise

Warm-up exercise

(10 min)

Clapping, shoulders, ankles, and toes stretching, knees pulling to chest, chair stand up.

Main exercise

(20 min)

(B) While sitting on a chair, pull the pulley from top to bottom to write names and numbers and draw shapes.

(F) While sitting on a chair, pull the pulley from top to bottom.

(C) While sitting on a chair, pull the pulley parallel to the ground with your arm and repeat the mental arithmetic by subtracting 3 from 100.

(G) While sitting on a chair, pull the pulley parallel to the ground with your arm.

(D) While sitting on a chair, hook a pulley to your feet and move your feet in line with the numeric footrests installed on the floor.

(H) While sitting on a chair, hook a pulley to your feet and flex your hip joint.

(E) While sitting on a chair, hang a pulley on your ankle, bend your knees to pull the pulley parallel to the ground, and repeat mental arithmetic adding 1 to 2.

(I) While sitting on a chair, hang a pulley on your ankle, bend your knees to pull the pulley parallel to the ground.

Cool-down exercise

(10 min)

Neck, shoulder, and trunk rotation, upper and lower extremities brushing, breathing.