Iron status determined changes in health measures induced by nordic walking with time-restricted eating in older adults– a randomised trial

Table 1 Assumptions of the training

Training week	I	II	III	IV	V	VI	VII	VIII	IX	X	XI	XII
Measurment before intervention	N	NM	T1	T1	T1	T1	T1	T1	T1	T1	T1	T1	Measurment after intervention
	N	NM	TM	TM	TM	TM	TM	TM	TM	TM	TM	G
	N	NM	T2	T2	T2	T2	T2	T2	T2	T2	T2	Z
Intensity (%)	30	30	40	40	40	50	50	50	60	60	70	70

Note: N - teaching the technique of walking NW, NM - teaching training methods, TM - walking test, T1 - training 1 using the repetitive method (1000 m segments), T2 - training 2 using the continuous method, G - outdoor games and activities, Z − 2000 m competition

ISSN: 1471-2318