Fig. 1From: The effects of low-repetition and light-load power training on bone mineral density in postmenopausal women with sarcopenia: a pilot studyIllustration of the low-repetition and light-load power training in this study. Similar sequences were performed with four other exercises (front lunge, side lunge, calf raise, toe raise). The training group followed a progressive power training protocol that increased intensity with a weighted vest over 6 weeks, comprising 2 sessions each weekBack to article page