Station number | Exercise 1 | Exercise 2 |
---|---|---|
1 | Push-ups | Taps on Platform |
2 | Modified Pull-ups | Gangway |
3 | Balance Stool | Calf Raises + Finger Steps |
4 | Sit to Stand | Rounded Snake Pipe |
5 | Ramp + Net + Climb Through | Sharp Snake Pipe |
6 | Balance Beam | Hip extension |
7 | Stairs | Screws / Turners |
8 | Step-ups | Hip Abduction |