The Feasibility of performing resistance exercise with acutely ill hospitalized older adults
© Mallery et al; licensee BioMed Central Ltd. 2003
Received: 23 May 2003
Accepted: 07 October 2003
Published: 07 October 2003
For older adults, hospitalization frequently results in deterioration of mobility and function. Nevertheless, there are little data about how older adults exercise in the hospital and definitive studies are not yet available to determine what type of physical activity will prevent hospital related decline. Strengthening exercise may prevent deconditioning and Pilates exercise, which focuses on proper body mechanics and posture, may promote safety.
A hospital-based resistance exercise program, which incorporates principles of resistance training and Pilates exercise, was developed and administered to intervention subjects to determine whether acutely-ill older patients can perform resistance exercise while in the hospital. Exercises were designed to be reproducible and easily performed in bed. The primary outcome measures were adherence and participation.
Thirty-nine ill patients, recently admitted to an acute care hospital, who were over age 70 [mean age of 82.0 (SD= 7.3)] and ambulatory prior to admission, were randomized to the resistance exercise group (19) or passive range of motion (ROM) group (20). For the resistance exercise group, participation was 71% (p = 0.004) and adherence was 63% (p = 0.020). Participation and adherence for ROM exercises was 96% and 95%, respectively.
Using a standardized and simple exercise regimen, selected, ill, older adults in the hospital are able to comply with resistance exercise. Further studies are needed to determine if resistance exercise can prevent or treat hospital-related deterioration in mobility and function.
Keywordsexercise resistance strengthening deconditioning geriatrics
Many older adults develop functional decline and impaired walking while in the hospital. [1–6] Preventing and treating hospital-related deconditioning is, therefore, of great importance. Nevertheless, most hospital exercise protocols are untested and poorly described.
Although the exact cause of hospital-related deconditioning is uncertain and the optimal type and intensity of exercise needed to prevent deconditioning is yet to be determined, many studies show that loss of muscle mass and deteriorating muscle strength occurs after several days of bedrest.[7, 8] Moreover, many older adults have impaired muscle strength prior to admission to the hospital. Given low baseline levels of muscle strength at the time of hospital admission, any further deterioration of strength due to bedrest may quickly cause dependency in walking and other functions. Accordingly, it appears logical to use an exercise program that specifically builds strength, such as high intensity resistance training (HIRT), to prevent hospital-related deconditioning. The crucial principle of this technique is to provide sufficient resistance to achieve muscle fatigue within 8 to 12 repetitions of an exercise.
Although the safety and efficacy of HIRT has been demonstrated with both nursing home residents and healthy older adults, [10–30] the ability to use HIRT in the acute care setting is unknown. Firstly, the acuity of illness might limit the use of resistance exercise. Secondly, it is uncertain whether hospitalized older adults can exercise at a level that would have a significant effect on muscle strength and function. Finally, many studies of HIRT use costly machines that both determine the necessary resistance for each exercise and place the body in a mechanically effective position. This type of exercise equipment is not available in most hospitals, and it is unclear whether the integrity of a resistance exercise program can be maintained without it. Importantly, for frail older adults in hospital, any strengthening exercise program needs to provide enough resistance to train muscles while maintaining safe, correct posture and positioning.
We developed a set of resistance exercises that can be performed in hospital. The objectives of the exercise program are to: (1) allow the subject to exercise from bed, for ease of administration, (2) provide enough resistance so that muscle fatigue occurs before 10 repetitions, (3) strengthen the major muscle groups of the lower extremities, (4) utilize safe, effective procedures and postures, and (5) standardize and describe the exercise program so that it can be precisely reproduced. Our aim was to measure the adherence to and compliance with these exercises when performed in the setting of an acute care hospital.
Sample, setting, & study population
This randomized, controlled trial recruited subjects from geriatric, internal and family medicine wards at the Queen Elizabeth II Health Sciences Centre, a tertiary care, university hospital, in Halifax, Nova Scotia. Patients received either resistance exercise or passive range of motion exercise (placebo). The Ethics Committee at the Queen Elizabeth II Health Sciences Centre approved the study protocol.
Consecutive subjects over age 70 were reviewed within one week of admission for potential inclusion. Subjects must have been walking prior to admission and able to follow the three-step command on the Folstein Mini-Mental State Examination (MMSE). We excluded patients with any of the following: requiring end-of-life care, needing more than 2 litres per minute of oxygen, the presence of a chest tube or central line, unstable or new onset angina, ventricular arrhythmia, diagnosed and symptomatic aortic stenosis, moderate to severe congestive heart failure (New York Heart Association class 3 or 4), blood pressure greater than 180/120 mmHg, acute musculoskeletal injury or inflammatory arthritis, hip or vertebral fracture in the past 6 months, severe chronic back or neck pain, kidney failure requiring dialysis, or severe fixed or progressive neurological disease, such as stroke with significant hemiplegia or advanced Parkinson's disease. Patients with an expected short length of stay were also excluded. Prior to enrolment, within one week of admission, the assessor reviewed each patient to determine eligibility. At the time of this assessment, if a patient's illness appeared to be resolving or if discharge was being planned, the subject was designated as a potential short stay subject and excluded. For suitable patients, the attending physician consented to study entrance. All subjects or their family members/guardians gave written consent for participation. Subjects were randomized in a 1:1 ratio in blocks of 8.
Exercise / Intervention
Both control and exercise groups received usual hospital care, including physiotherapy, if ordered. Subjects exercised 3 times per week, assisted by the physiotherapist, with a rest day between sessions. The resistance exercise program targeted the lower extremities, including the gluteal muscles, quadriceps, hamstrings, hip flexors, hip adductors/abductors, and plantar/dorsiflexors. Principles of postural alignment and correct exercise technique were stressed. Exhalation was coordinated with the exertion phase of the exercise. Each exercise was repeated 10 times, after which the subject could repeat the set to a maximum of three sets. Subjects exercised until discharge from the hospital unit, or for a maximum of 4 weeks. All exercise sessions were supervised by a physiotherapist.
Resistance Exercise Description
Single leg extension (Figure 1a)
To strengthen the quadriceps muscle while maintaining proper alignment of the knee hip, and ankle.
1. Place the legs over a half-barrel (facilitates proper positioning).
2. Place a weight on the ankle ~70% of the 1RM.
3. On exhalation, while keeping the upper leg on the barrel, extend the knee of 1 leg to a fully lengthened position.
4. Lower the leg on the inhale.
Heel drag (Figure 1c)
To strengthen the hamstring muscles.
1. Wrap a sling in a figure 8 around the foot and ankle, so that a small ring is positioned at the heel (Figure 1b).
2. Attach one end of a spring to this ring.
3. Attach the other end of the spring to the bed in line with the median sagittal plane of the leg and at a distance that will achieve muscle fatigue after 10 repetitions.
4. Lie in a supine position with the working leg flexed at a 110° angle and the resting leg extended.
5. Exhale, activate the gluteal and hamstring muscles, then move the foot as close to the buttock as possible.
6. Afterwards, on the inhale, return to the starting position.
Bilateral leg extension (Figure 1d)
To strengthen the adductor muscles of the thigh and the muscles of the pelvic floor.
1. Lie supine with legs over the barrel and the pelvis in a neutral position with a 4-inch piece of dense foam between the knees.
2. To activate the adductor muscles of the thigh, squeeze the foam, then simultaneously extend both legs on the exhale.
3. Return to the starting position on the inhale.
Plantarflexion (Figure 1e)
To strengthen the muscles used for plantarflexion.
1. Wear a shoe or a boot with a rigid bottom.
2. Choose a length of theraband™ that will fatigue the plantarflexor muscles after 10 repetitions. Place the middle of the theraband™ around the sole of the shoe and hold the two free ends of the theraband.
3. Plantarflex the foot on the exhale.
4. Return to starting position on the inhale.
Dorsiflexion (Figure 1f)
To strengthen the muscles used for dorsiflexion.
1. Attach a nylon circular band to one end of a spring.
2. Loop the band around the top of the foot then attach the other end of the spring to the bottom of the bed at a distance that provides enough tension to fatigue the muscle
3. Dorsiflex the foot on the exhale and return to the starting position on the inhale.
Side lying diamond (Figure 1g)
To strengthen the gluteal muscles, the abductor muscles of the thigh, and the lateral rotators of the hip.
1. Lie on the side, making sure that the shoulders, trunk and pelvis are perpendicular to the bed, with the hips and knees flexed at a 45-degree angle and the heels together. Place a weight over the distal thigh, if necessary, to achieve the appropriate resistance.
2. While exhaling, press the heels together to engage the gluteal muscles, then open the top leg to make a diamond shape.
3. On the inhale, return the leg to the starting position.
Each strengthening exercise was taught using principles of the Pilates method. The Pilates technique emphasizes proper positioning and uses breathing to facilitate relaxation. For example, many exercise programs attempt to strengthen the quadriceps muscle by extending the leg using a weight around the ankle with the exerciser seated upright in a chair. However, the length of the hamstring muscle usually limits this movement and, thus, to accomplish the exercise with this positioning, the exerciser must flex the lower back, creating a kyphotic posture and unnecessary pressure on the back. Instead, we exercise the quadriceps muscle in the supine position, with the legs supported by a half barrel, which allows the lumbar spine to rest in a neutral position (Figure 1a). In the neutral position, the anterior superior iliac spine and symphysis pubis are in the same horizontal plane. The lumbar spine is in its natural concave curve, thus minimizing the potential for adverse stress on the back during exercise. When extending the leg, the exerciser is taught to align the ankle, knee, and hip along the longitudinal axis, in order to prevent injury to the knee. Understanding proper exercise technique in this way enables the exerciser to strengthen muscle groups that are essential for postural control without developing unnecessary tension in other muscles or improper postural habits.
The control group performed six range of motion exercises for the lower limbs, using motions and repetitions similar to the resistance exercises, but carried out with passive motion produced by the physiotherapist.
The primary outcome measures were participation and adherence. Participation was defined as the total number of exercise sessions completed (at least 75% of one complete session performed) by a given subject, divided by the total number of possible sessions. Adherence was defined as the proportion of subjects with participation rates exceeding 75%. Other data collected at the time of admission included admission diagnosis, Folstein MMSE score, , and the 1RM for single leg knee extension.
Descriptive statistics were calculated for all variables and between group comparisons were tested using Mann-Whitney U test and Fisher's Exact test (p < .05).
Demographic and Baseline Characteristics
ROM (N = 20)
Exercise (N = 19)
Mean age, years (SD)
Male, no. (%)
Female, no. (%)
Single, no. (%)
Married, no. (%)
Widowed, no. (%)
Admission Diagnosis, no. (%)
Mean baseline MMSE (SD)
MMSE less than 24, no. (%)
No. of medications (SD)
Baseline 1RM for single leg knee extension, kg (SD)
Participation, Adherence and Exercise Characteristics in the Resistance Training and Control Group
ROM (n = 20)
RESISTANCE (n = 19)
MMSE < 24
MMSE ≥ 24
MMSE < 24
MMSE ≥ 24
Weight for single leg KE, kg, (SD)
Duration of session, min. (SD)
The average weight used for the single leg knee extension exercise was 4.7 kg for the total group, 4.2 for women and 5.8 for men. The average duration for an exercise session was 10 minutes for the control group and 36.2 minutes for the exercise group (Table 3). Subjects were questioned about potential side effects after exercising. There were no adverse events or injuries related to participating in the study.
For a select group of subjects without contraindications to exercise, resistance exercise can be successfully performed shortly after hospitalization. Participation and adherence rates in the intervention group were 71% and 63%, respectively. The exercise program was accomplished within 30–40 minutes, thrice weekly. The cost of the equipment (all Canadian dollars) was approximately $100 for the half-barrel, $50 for the spring, and $79 for the weight, which consisted of twenty 1 pound removable inserts.
Nevertheless, adherence and participation were significantly different in the resistance exercise group compared to the passive range of motion group, indicating that resistance exercise is difficult for some acutely-ill hospitalized patients. Differences in adherence and participation between groups is likely related to the increased intensity and difficulty of the resistance exercises compared to the passive ROM exercises. The longer length of time needed to complete the resistance exercise compared to the ROM exercise may also have influenced compliance.
The proportion of patients with contraindications to the exercise program was high, and 90% of elderly patients admitted to the hospital were either ineligible or non-participants. Still, the percentage of subjects included in this study was higher than in another hospital-based exercise intervention study, where 98% of subjects did not participate. Notably, it appears that many non-participants were appropriately excluded, as they would not have benefited from an exercise program of short duration, such as those expected to have a brief hospital stay (27%), who were unable to walk prior to admission (6%), or were admitted for end-of-life care (3%). By contrast, concomitant review reveals that 73 patients (18%) could have feasibly exercised with changes to the protocol. For example, patients with bacteriological culture results necessitating isolation (e.g. methicillin-resistant Staphylococcus aureus) could have had their equipment isolated. Back pain, Parkinson's disease, low-grade hypertension, deafness, dialysis, and leg amputation might each be unnecessary restrictions. Finally, some of the reasons for physician non-consent to exercise (35 patients; 9% of subjects evaluated and 26% of those potentially eligible) may be amenable to education. Nonetheless, further investigation may be necessary to determine reasonable exclusion criteria to use when studying exercise in hospitalized patients, thus clarifying the feasibility of using these exercises in a broader geriatric population.
Another limitation of the study was the small sample size. Because of this, we were able to detect only a large effect size as significantly significant. This strikes us as a sensible strategy. If many patients are to be excluded, it is reasonable that most of those who are enrolled can participate. Even for this small number, however, we were interested to observe that those who participated exercised more vigorously than is common practice in most geriatric and medical units, where the predominant form of exercise can be walking or other low-intensity training. In contrast, in this study the average amount of weight for unilateral knee extension was 4.7 kg.
A possible placebo effect resulting from the subjects' knowledge they were participating in a study may have increased motivation to exercise, thereby positively influencing measures of adherence and compliance. However, the placebo effect would be minimized by the subjects' lack of knowledge about their group assignment. Although adherence and compliance were studied, the benefits of the exercise program were not determined. Particularly, the exercise program may not have a beneficial effect for subjects with a short length of stay in the hospital.
We found that people with mild to moderate cognitive impairment were able to comply with resistance exercise. This result is in accord with other studies,[11, 12, 26, 30] which establish that dementia, of mild to moderate severity, is not a major obstacle to performing resistance exercise.
To date, there are few studies that examine the role of exercise in the hospital. Siebens et al investigated whether an exercise program could improve hospital outcomes for 300 medical and surgical patients, age 70 years and older using low intensity exercises (without weights) and walking. They chose a minimally challenging exercise program because of their concern about the potential risks of exercising older hospitalized patients more vigorously. The authors commented that the low intensity of the exercises may be one reason the program failed to demonstrate a significant benefit in hospital length of stay, health indicators, mobility measures, and most functional measures. Our study is the first of which we are aware in which systematic evaluation of resistance exercise in the acute care setting demonstrates that an important proportion of selected at-risk older adults are able to safely comply with resistance exercise.
Prescribing resistance exercise to targeted elderly, acutely ill, hospitalized patients results in acceptable compliance. Further research is needed to determine whether such exercise can prevent and treat the common and morbid problem of hospital related deconditioning. Future studies should compare resistance training to other exercise modalities, such as walking and low intensity exercise, using functional outcome measures and performance-based measures to determine efficacy.
We wish to thank Heather Merry, MSc, for statistical expertise and Kim Kraushar, a kinesiologist and Pilates teacher, for help with exercise design. This work was funded by the Queen Elizabeth II Hospital Research Fund and the Dalhousie University Internal Medicine Research Fund. Drs. MacKnight and Rockwood are supported by the Canadian Institutes of Health Research. Dr. Rockwood is also supported by the Kathryn Allen Weldon Chair in Alzheimer Research.
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